Distraction is a good way to pull your mind off of those negative thought processes and redirect them. This is called rumination, and it should be avoided.Īllow yourself to feel your emotions, but don’t let yourself sit and stew in them. No one ever mentions that going around in circles with your emotions or constantly dwelling on them is also bad. There is a common phrase in mental health circles to talk about your feelings and make sure you address your feelings, but it is a loaded statement. What isn’t okay is ruminating on your negative emotions. It’s okay to feel bad about things you didn’t do or could have done better. And because they haven’t, that regret may manifest into depression or come back to smack them in the face later when it can’t be avoided. Or maybe they do have regrets but just haven’t acknowledged and worked on them as they should. So many people tout that they have no regrets, and maybe they don’t. You may not have made good decisions in a past relationship, did the wrong thing when you were called on to do the right thing, or made some bad decisions that still affect your life today.īut while you can’t go back in time and change the past (no matter how much you wish you could), there are ways to create greater peace with your regrets and move forward.Ī surefire way to make an emotional problem worse is to ignore it completely. However, regret comes in many different flavors. You’ll want to seek out professional help for that. So if you’re looking for relief from regrets of that caliber, it’s really out of the realm of self-help and more in the realm of trauma and grief counseling. That kind of thing is more in the realm of trauma than regret. They may spend their time beating themselves up because they may feel that if they had made better decisions, their loved one would still be alive. They will pick themselves apart, every action, every reaction, what they could have done better. Sometimes regret can be tied to trauma, making it a much more difficult thing to deal with.įor example, a person with a loved one who completes suicide may dwell on all of the regrets they have about not being able to help the person. However, regret isn’t always light or an easy thing. Regret is an emotion that helps inform you of actions you should avoid in the future. They are a normal part of life and growth. Others cling to their regrets, allowing them to define their present and future.īut regrets are not anything to fear. Some people can easily let their regrets go because they follow an emotional path to process and dismiss them. Everyone does, though not everyone handles their regrets in a health way. Simply click here to connect with one via .ĭo you have regrets about your past choices? Of course you do. Speak to an accredited and experienced therapist to help you deal with the regrets you are having about the past. We receive a commission should you choose to make a purchase after clicking on them. Disclosure: this page contains affiliate links to select partners.
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